The essentials of Life

Every factor in human well-being is also an element of nutrition. All needs are really nutritive needs. Deprivation of any single need may mean our demise or impairment of our growth, development or health. A single factor insufficiently or incorrectly supplied can lead to disease and suffering.
When in a state of disease, most people do not realize they have brought it upon themselves. They are aided in placing blame outside themselves by a profession that takes the stance that they’ve had an unfortunate bit of bad luck or they have been invaded by some microbial enemy. 
Though the needs of the ill differ from those of well people only in that their conditions must be made favorable to recuperation, both ill people and the medical professionals undertake a course of treatment that compounds sickness. Both the physician and the sufferer enter into an attempt to poison the ailing body back into health. The fact is that drugging only makes a body worse.
The causes of health are very simple. Our needs do not change substantially when we become ill. Even illness itself won’t occur if the needs of our bodies and minds are properly met.
The nineteen factor elements for optimal well-being are listed as follows:

1. Pure air
2. Pure water
3. Cleanliness—both internal and external
4. Sleep
5. Temperature maintenance
6. Pure wholesome food to which we are biologically adapted
7. Exercise and activity
8. Sunshine upon our bodies
9. Rest and relaxation
10. Play and recreation
11. Emotional poise
12. Security of life and its means
13. Pleasant environment
14. Creative, useful work
15. Self-Mastery
16. Belonging
17. Motivation
18. Expression of the natural instincts
19. Indulgence of aesthetic senses.

Pure Air

Air Contents Normal to Humans

Pure air is relatively free of pollutants. It contains only the normal amount of carbon dioxide, carbon monoxide, inert ozone, formaldehyde, sulfur dioxide, nitrogen dioxide, ammonia and particulates, all of which the body is well-equipped to handle.
In other words, there is always water vapor, some carbon dioxide, and a minute amount of carbon monoxide in the air. Carbon monoxide isn’t healthful in any sense, but we are equipped to handle it as naturally found in the air from natural sources. There are also particulates in the air including dust or the debris of decomposing products. Pollens, fragrant emanations and other natural effluvia are also present. There are inert gases in air—free gases in very, very minute percentages. Some may be inorganic and toxic, but many come from forms of life. All of these constituents are not a part of the air’s chemical composition but are held suspended in it. They are known as variable components.

Today’s Air Is Loaded With Pollutants

Humans have adapted to impurities in air over millions of years. Unfortunately, air today is loaded with immense amounts of pollutants not normal to our adaptations. Even those which we are equipped to handle in minute amounts often pervade the air in overwhelming quantities.
On a practical level, we are concerned with air quality so that we can benefit from it all the more. We seek means by which to take in plenty of air in its purest form. Anything that gets into the lungs which the lungs have not been equipped to handle efficiently and naturally is a poison. The lungs have a tremendous capacity for expelling particulates and pollutants. But they can be devitalized by the pollutants and stressed by unceasing efforts to remove extraordinary types and amounts of impurities. The lungs will eventually be overwhelmed and lung diseases often result. You may have heard of black lung, brown lung, emphysema, pneumonia and other ailments of those who live and work in polluted environments. This is especially true of those who work in coal mines, who smoke or who live in highly-polluted cities. The lint and dust in cotton mills is notorious for destroying the lungs of those who work in them.
You may know, or know of, people who have lung cancer, emphysema and other afflictions because they smoke, work in asbestos plants or work or live in other heavily-polluted environments. While an atmosphere laden with innocuous dust is pathogenic if exposure is unceasing or for long periods, many substances such as asbestos, tobacco tars and poisons are very virulent in themselves. Despite the lungs best efforts at ridding themselves of these poisons, they are always seriously and deleteriously affected.
Most homes in America are very polluted places. They have filthy air. (The words filth, poison and pollution are fairly synonymous terms in this context.) People who smoke deliberately and knowingly are intentionally poisoning themselves. Smokers do not seem to recognize that tobacco smoke is very toxic and is one of the biggest polluters of all. But most forms of pollution are unintentional, even unknown.
Cleansers and detergents are used heavily in almost all homes. All of these substances are poisonous although some are less toxic than others. Some exude almost no odor. They are called biodegradable or ecologically-viable cleansers, detergents and soaps.
There is much carbon monoxide in many homes. Carbon monoxide is one of the primary pollutants which emanates from auto exhausts; it is very deadly in the human system, binding the oxygen in the blood. Carbon monoxide also destroys animal and plant life. Plants cannot assimilate it and it actually causes leaves to wither. In the home carbon monoxide is a by-product of cigarette smoke, heating units, and cookstoves that use anything but electricity—and more.
Air that contains sulfur dioxide is extraordinarily poisonous. It is to be found mostly in the air of industrial areas that burn coal. In these areas homes are very likely to be polluted with sulfur dioxide as well as with the extraordinary aerial pollution to which most American homes are subject under conventional modes of living.
Polishes, waxes and other household items give off a large amount of gases. Whether pleasant or unpleasant they’re usually poisonous. Aerosols and sprays have become widespread in their use in our homes. Even “foods” such as artificial creams, toppings, etc. come in aerosol containers. The vaporizer is usually a fluorocarbon and/or vinyl chloride. Both substances are toxic and a highly toxic material is used to thin these substances to make them aerate or expand when pressure on them is relieved.
Chlorine is a deadly poisonous element. Many fighters succumbed to it. Even though chlorine is dilute in city water, we can still taste it. Most water supplies have been treated with this toxic element. How many times have you run bathwater or showers and gone into the bathroom to be assaulted by accumulated chlorine? In bleaches and in some other compounds that are frequently used in laundering and cleaning, high concentrations of chlorine are usually released.
Most people do not realize it, but certain types of plywood and other products in their homes are bonded with formaldehyde, which is in insulation, plywoods and plastics. Formaldehyde is given off as a particulate in the air. It may be given off for years in homes and trailers. This substance is quite toxic and many deaths have been attributed to breathing it. Formaldehyde is especially likely to be found in new homes, trailers, mobile homes and new rooms where plywoods and bonded plastics are used.
Oven cleaners are particularly toxic. They’re designed to cut grease and to act as solvent for other debris on enamel. Their fumes are particularly toxic.
Cosmetics are a very big source of pollution in some homes, especially where there are hair sprays and products containing fluorocarbons. The substances sprayed are usually very toxic in themselves, for they have copolymer residues of vinyl acetate. These residues are toxic when inhaled. Fumes from cosmetics that are in contact with the air may smell pleasant but they’re also toxic. 
Deodorants are extensively used in America, some one billion dollars worth annually. That’s enough to mask quite a bit of body stench. Healthy people do not use deodorants because they emit relatively non-malodorous smells.
Deodorants and antiperspirants are used in minute amounts and the basic ingredients are quite toxic. They consist of a formulation of drugs designed to inhibit the body’s secretory functions. This inhibition of body functions occurs because the deodorants are so toxic that the body keeps skin pores closed lest absorption of the toxic drugs occur.
Aside from their presence on the skin, deodorants give off particulates and vapors which are toxic to users and to others. They’re particularly poisonous in homes because their pollutants tend to become cumulative. Air in homes, especially in winter, is retained for long periods of time and thus becomes stale as well as accumulating effluvia from the household.
Insect repellents are often used in homes. While they’re not immediately as deadly to humans as to insects, the fact that they are deadly to insects establishes their poisonous relationship to all living things. Insect poisons should never be used in the home except under conditions of nonoccupancy.
As additional camouflage for odoriferousness and for its perfumes, many women use powder. Powders are formulated around a base of dust. There are toxic drugs in the formulation as a rule and the dust itself is also toxic. Its fumes or gases are toxic.
Carpeting can also be a source of pollutants. The dust, dirt, filth and debris which carpets accumulate and the excreta that results due to their bacterial decomposition assault us. Among the poisons likely to accumulate in our homes from bacterial decompositon are carbon dioxide, methane gas and ammonia. Any decaying substance, whether it’s garbage, meats or other foodstuffs, pollute the air with the byproducts of bacterial activity.
Electric motors in appliances give off pollution. Clothes driers give off carbon monoxide and nitrogen dioxide if they use gas. All drugs and “medicines,” especially those that are sprayed into the mouth and nose, are toxic.
Preservatives and additives added to foods to enhance appearance, retard spoilage, etc., are toxic. In cooking their gases permeate our household air and are additional sources of pollution.
Volatile oils, especially from polishes; mustard oil, onions, garlic and other pungent herbs; teas and drinks, etc., are not wholesome in the lungs. If you eat an onion or a piece of garlic, the lungs are one of the eliminating organs through which their toxic components are expelled. The oils of frying foods are not only toxic and very carcinogenic, but, when inhaled, they tend to coat the lungs. Heated oils give off acrolein. While it may smell fine, it is really a trojan horse, for its pleasant odor is contrary to its toxic nature.
Cleansers are used almost universally. Most are chemical formulations that have a number of poisonous substances. Ammonias are usually a primary component, and they are very deadly.
It is possible for the airborne grease from frying foods to accumulate in the lungs. Workers in kitchens who fry food, even if they do not smoke, are likely to have lung problems faster than those who smoke. Grease is not easily expelled from the lungs. For example, a person who works in a fried chicken outlet and uses a fry-o-lator several hours each day may develop a chronic cough and even pneumonia from inhalation of aerated grease from cooking oils. (There are also many other causes of lung maladies and coughing.)
Mechanics get a different type of oil and grease on their hands. These oils are akin to the fats in foods. .
Home air pollution occurs from anything that is burned, cooked or heated (except for boiling water). Stoves and heaters that produce heat by combustion within the home are especially heavy polluters. Wood stoves give off a lot of carbon dioxide, carbon monoxide, tars and other toxic particulates. If you can smell anything, you can be sure that the air is being polluted. However, some gaseous pollution is odorless. Combustion within homes is dangerous on two counts. Some of the pollution that occurs has just been listed. The other count is the partial use of oxygen from inside air. Partially deoxygenized air may not furnish our oxygen needs sufficiently.
Alcoholic drinks give off an effluvia that is unwholesome in the lungs. Of course, it is worse to drink alcohol. Alcohol, like the mustard oil of onions and allicin of garlic, is not used by the body because it is indigestible. The lungs are utilized as one of the avenues of excretion of alcohol. This is obvious because you can smell alcohol on the breath of anyone who has partaken of it. Breathing alcoholic fumes is not healthful and can occasion ill effects, especially for those subjected to breathing alcohol as in breweries.
Condiments, seasonings, spices, sauces and gravies are almost all toxic in the lungs. Black pepper, for instance, is toxic in the lungs, far more so than when in the stomach. All these substances stimulate and irritate when raw. But when heated their toxic components are liberated into the air, and some very toxic effects can result. Most condiments in the intestinal tract occasion irritation, indigestion and other discomfiting effects, especially laxative or diarrheal effects. These latter effects occur because the inflamed intestines rush the noxious matters, including food in the tract, to the nearest exit—the bowels. When condiments are in the air, due to diffusion in the air or due to heating, the irritation to the lungs is similar.
Perhaps you’ve heard of pruritus anus. This merely means itchiness of the anal region. It may be caused by body elimination of toxic materials through the skin in the anal region. However, it is more than likely due to the toxic components of condiments irritating the skin at the exit point. These can be deposited there by fecal matter before it is cleared from the area. Hot peppers and black pepper can cause this but so can any other condiment. The amount of irritation these occasion on the skin and in the anal region is an indication of their toxicity in the intestinal tract.
Americans are inclined to bring all kinds of chemicals into their homes. Chemicals in the home, wherever stored, slowly oxidize and vaporize, unless tightly capped. But sooner or later they are opened for use. Some chemicals are quite common, notably toothpaste, gargles, lotions, cleansers, lighting fluids and antiseptics.
Antiseptics can also be called antibiotics. They’re not in any way anti-septic because the term means “against poison.” They’re actually antibiotics for, indeed, they are destructive of life. They destroy bacteria wholesale. Likewise, antiseptics destroy living cells of skin, mouth and lungs. If any odor can be detected from so-called antiseptics, the substance will be harmful.
 

What We Can Do to Insure a Constant Supply of Fresh Air

Our message is that it is really impossible to have really pure air in this day and age. We can place ourselves in situations where we have the purest air possible. To get the freshest possible air we should keep our windows open. We should so live and conduct ourselves as to keep our home air free of all those processes and products that pollute it. There is no insurance that we’ll have the best air possible no matter what we do or where we go but, relatively speaking, we can have pure air in the outdoors far from civilization, for nature is constantly cleansing the air.
Exercise ventilates our entire body. Run, jog or walk. Play an outdoor sport. Any sustained activity that greatly accelerates body function will ventilate your system. Especially important is the oxygenation of our capillary system which results from exercise. Faster and more vigorous blood circulation insures better capillary health due to greater oxygen uptake and rejuvenation of function. Stagnation of the capillary system is a primary contributor to deterioration and disease. The intake of fresh air in conjunction with exercise is of inestimable value.
A device for improving air quality that is becoming popular is the negative ion generator. What has been determined is that negative ions precipitate dust, participates and toxic materials from the air. If so, this is a positive benefit. I seriously doubt that ionized air gives a drug effect. In a very polluted home a negative ion generator might be helpful. Air cleaners that precipitate particulates, dust and other forms of pollutants are of benefit. Filters are also helpful.
Most auto pollution is along highways in most of our country and where there are concentrations of autos. In other areas the air is often stagnant and the exhaust pollutants of the auto become cumulative, sometimes until the air is deadly as in the Los Angeles area. The only suggestion we can make for avoiding carbon monoxide poisoning is to stay away from it. In low-pressure areas, carbon monoxide concentrates along the ground.
 

Pure water

The expression pure water is used throughout our treatment of the subject of water. If there’s anything everyone wants, it is pure water. No one wants impure water. Yet, most people drink anything but pure water. Pure water is purely water-only water and nothing but water.

Best Sources for Humans

The purest water is distilled water. Inasmuch as an individual lives as he should he will get all or almost all his water needs from a diet of proper foods. Therefore, very little distilled water will ever need to be consumed. Distilled water should be a secondary source of water. Humans are not naturally water-drinking creatures, for they have absolutely no equipment for it as have natural water-drinking animals. Therefore, the proper diet for humans is necessarily water sufficient. A correct diet must contain the pure water that we require.
Fruits contain the purest water of all and also are the finest foods of all. The water in fruits is completely pure; that is, it is without any trace of inorganic minerals or other matters that are likely to combine with body fluids and clog up blood vessels, cells or interstitial spaces. Most Life Scientists are primarily and almost wholly fruit-eaters. (Bear in mind that many so-called vegetables are actually non-sweet fruits and that, technically, nuts are fruits, too.) Because we were almost exclusively fruit-eaters in a pristine state of nature and because a fruit diet is water sufficient, humans never developed water-drinking mechanisms.
The primary role of water in the body is as a transport medium. It is also the medium for storage of needed organic compounds and electrolytes within the cells. This is accomplished by the water holding molecules and nutrient reserves in suspension.
Impure water harms the human organism because the impurities are invariably poisons. While our foods contain water, water from non-food sources is not our medium for food or nutrients. Minerals in water are dissolved from soil and rock and have no more virtue in the human body than if the soil or rock itself was eaten. The body simply cannot handle inorganic minerals. Inorganic minerals circulate in the body as poisons. Anything at all in water aside from wholesome foods is, therefore, a pollutant or a poison.
Thus, people who drink water are likely to imbibe a plethora of poisons. Different people drink water for different reasons. For instance, many health seekers drink spring water, well water, sea water and other kinds of water in the mistaken belief that it is healthful.
Some people, including Life Scientists, drink little water because they are primarily fruitarians. Their diet is water sufficient.
Some people drink distilled water either because they are health-aware and want pure water or because their regular water supply is unsuitable for drinking. By far the larger number of Americans who drink distilled water do so because their regular water is so bad, not because of any overall health orientation. They may be said to be undertaking a healthful measure in preference to an obviously unwholesome practice. In either of these cases of people who drink distilled water, water drinking is indulged because of a more or less unwholesome diet (a cooked diet containing salt and other condiments). Our natural diet is water-sufficient.
Some people deliberately drink mineralized waters in the mistaken belief that their bodies need all the minerals they can get. These are usually “health-oriented” persons who do not realize that minerals in water as picked up from soil and water are the very same as the minerals in soil or powdered rock and are not used by the body. They shun chemicalized waters from water systems.
The majority of people drink whatever water is available—mineralized; chemicalized; from their local water system, wells or springs. These people consume a diet that is either water-deficient or so unwholesome as to require heavy supplies of water.
Life Scientists sometimes drink distilled water. They may do so because they are fasting and not taking in water from food sources, or they may drink distilled water to supplement the water present in their diet. In the latter case, extra water may be required during particularly hot weather, especially if the individual engages in vigorous physical activity.
Tens of millions of Americans drink soft drinks, coffee, tea, cocoa and a host of other water-containing concoctions when thirsty. These people entertain and stimulate themselves in the process of getting their liquids. While pure water is, in itself, very satisfying to the thirsty, many seek other gratifications which they get by consuming the kinds of drinks just mentioned. All drinking of anything but pure water is less than ideal and most often is quite unwholesome and disease-producing. For instance, many drink fresh vegetable and fruit juices to quench their thirst. Juices, though fragmented foods, are, nevertheless, foods. They should not be used as substitutes for distilled water.

Chemicals Used in Water “Purification” Are Toxic

Most Americans drink liquids and most liquids taken contain inorganic minerals, fluorine, chlorine and other so-called “chemicals of purification.” Bacteria in water are far less harmful than the chemicals that are used to destroy them. Their presence in water usually indicates that the water contains organic matter, but bacteria in water are no more harmful than those we constantly take in by air or those which populate our intestinal tracts. However, water we drink should be pure. No water system in this country furnishes pure water. Invariably it is polluted in some harmful way.
Drinking tap water is fraught with dangers. The US. Public Health Service released the results of research and surveys of waters from various water systems in the U.S. Over eighty carcinogens were found. Most of these were from the breakdown of chlorine in water systems or its combination with other chemicals. Chlorine itself is a carcinogen. Chemicals from agricultural fertilizers, chemical industries, pesticides and homes pollute our waters. Sulfur, iron, gypsum, calcium, magnesium and other inorganic minerals are toxic in themselves. Purification systems, so-called, do not remove these minerals. They are designed to remove bacteria, which are far less harmful. Purification systems add chemicals rather than remove them (except in some systems where the water supply is deadly at its source). 
Fluorine is added to water, not as a purifier, but as a mass medication. This waste product of the chemical and metals industries has been rammed down our throats, so to speak, in the mistaken belief by many that it will prevent tooth decay. Obviously, it doesn’t work, for tooth decay is just as rampant today as before—in fact, it t is worse than ever. Fluorine is in the water of more than half our population’s water supplies. Inorganic fluorine compounds are carcinogenic and deadly. Poisons are never the basis of health. Our teeth are sabotaged by dietary practices also.

Spring and Well Water

As mentioned earlier, many people think mineral water, well water, spring water or other impure water is just what we need. Spring water, waters from mountain streams and waters to which certain minerals have been added are quite popular. Many people in these places will not touch their city water supply for drinking purposes. But processed waters which have had mineral concoctions added and waters from springs and mountain streams are in vogue. While these waters with their mineral content cannot possibly be as harmful as the mineralized and chemicalized water supplies, they are, nevertheless, very unwholesome.
Many waters, especially imported spring waters, are prized for their peculiar tastes. Some waters are carbonated to give them extra attraction. But all such waters are harmful. Pure water is pleasant to drink and has no taste or kick whatsoever. If you’re thirsty, pure water is the most satisfying of all, even without any taste thrill.
Though you should get most of or all your water from your food, you should never try to get anything from water but water.
The body cannot digest or metabolize inorganic substances. Other than air, water, and sunshine, the body cannot utilize anything except organic compounds as found in food. All else is poisonous. Inorganic materials cannot be utilized; they clog up our bodies if not eliminated, and they combine with body fluids, oils, compounds and wastes and form substances that cake our vascular system. They are deposited in our joints and muscles, interstitial spaces, organs and lymphatic system. Both deranged foods, that is, those that have been cooked and processed, and impure water contain inorganic minerals, which are harmful to our organism.
There are several schools of thought in this country that advocate drinking mineral-containing water such as well water, spring water and mineral water. They say that mineral-containing water is needed because the body requires the minerals from it. 
How pure water could leech minerals from the body has received a thorough refutation from physiologists. An important thing to remember about water and everything else put into the body is that it is done unto by the body. It does not do unto the body. Those substances which seem to act on the body, as in the case of unmanageable acids, compounds and chemicals, are poisons. The body is the master of its domain. Following this reasoning, soft water does not leech minerals from the body. The body uses water. Water doesn’t use the body. Water and other foodstuffs are under the control of the body while in the body. The body does what it wants to with water. It excretes the water if it’s not needed. Along with the water it excretes mineral matter that it no longer requires. The kidneys are the final arbiters of what will be excreted and what will be returned to the body economy for use. For instance, the body recycles about 95% of its iron regardless of the water we drink. It also recycles many other mineral compounds or salts. The body is very conservative with its nutrient supplies.
An example is eating watermelon. If you eat watermelon, your urine will be completely clear. There will be almost no mineral matter in it to color it. The very pure water of watermelon that is unneeded by the system is speedily expelled. Very little mineral or other matter will be in it, for the body is doing unto the water. The water does not circulate freely in the body. The body retains or expels the water according to its need.
On the other hand, if you are fasting or under any other condition in which you’re not taking water from food and the body is conserving its water supply, your urine will become very dark yellow because the body is giving up more wastes and more mineral matter relative to the water it is expelling.
Why do most Americans drink so much water and other liquids? Cooked food eaters require copious amounts of water. People who take in so many irritants or poisons as found in heat-deranged foods; in condiments, especially salt and other seasonings; and in unsuitable foods such as grain and animal foods, need this water to help hold toxic materials in suspension so that they offer less harm to cells and tissues.
People who eat a wholesome diet require less water than people who eat an unwholesome diet. On wholesome diets there is usually sufficient water in the foods to meet all needs whereas, on an unwholesome diet, abnormal amounts of water are required to help cope with the irritants, stimulants, excitants or poisons within.
Edema or dropsy, for instance, is a disease of those who eat cooked foods and/or salts and other condiments. The body takes on extra water to hold these toxic materials in suspension. Until the body can dump these they are stored in likely areas, often the feet and legs. A few days of fasting enables the body to catch up on its housecleaning. It thus will expel the waters and purify its fluids and tissues.

Gemma's comments

On this post, the subject of toxics is explored in more detail.