This is a recipe to make raw vegetable crepes or pancakes without eggs. I have used a dehydrator machine to dry the batter. I have used some dates to make the batter stick together. The taste is lightly salted and sweet at the same time, it’s very tasty. You can make a lot of different recipes using different ingredients. The children will enjoy making their own crepes and parents will be very happy to see them eating vegetables!
4 dates pitted (without pits, better deglet nour)
200 gr raw vegetables (carrot, squash, zucchini, etc.)
others depending on desired taste: dry tomato, olives, pepper, eggplant, onion, sunflower seeds, pumpkin seeds, nuts, avocado, etc.
herbs and spices: oregano, basil, cumin, turmeric, ginger, etc.
salt
Grind dates until you get a smooth mass.
Grate vegetables and grind the other ingredients in small bits.
Mix all together.
Make a ball with your hands and spread the batter on a bakery sheet using your hands or a roller pin. You can put a bakery sheet over the batter in order to avoid sticking it to the roller pin.
Dry in the dehydrator machine or inside the oven about 60ºC during at least 2 hours, until you get a soft crepe.
Add the ingredients you want on the crepe and roll it, or eat it just like this.
Exemple 1: 200 gr courgette, 5 dattes deglet nour, 3 tomattes séchés, 20 gr. pignons, 10 gr. graines tournesol, pincé sel
Exemple 2: 200 gr carottes, 5 dattes deglet nour, 1/2 avocat, pincé sel, origan
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