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Medicinal and culinary herbs and spices, are they so inoffensive?
Food

Medicinal and culinary herbs and spices, are they so inoffensive?

Very often, people that are conscious of the side effects of conventional medicines turn to natural medicine to treat their illnesses ...
If your child doesn’t like vegetables…
Food

If your child doesn’t like vegetables…

Most of the the kids don’t like vegetables. In this post you will find some ideas about how to make vegetables more appetising, or ...
Stress as cause of allergies and hypersensitivities
Diseases

Stress as cause of allergies and hypersensitivities

It is very well known that health can be adversely affected by stress. The “fight-or-flight” response inhibits the immune system, ...
Sun sensitivity? Consider becoming vegetarian
Diseases

Sun sensitivity? Consider becoming vegetarian

If you have sun sensitivity, maybe removing animal proteins can be the solution. Based on my experience, people that eat meat and fish ...
The main error in nutrition
Food

The main error in nutrition

The main error in nutrition is making nutritionism the base to determine the best way of nourishing our body. I think that the guide we should take as a reference should be ...
Cramps, magnesium and sugar
Food

Cramps, magnesium and sugar

Although we don’t know exactly what is the cause of cramps, it is usual to recommend the supplementation of magnesium or the intake of food ...
The cholesterol
Diseases

The cholesterol

Cholesterol level is one of the most usual blood tests, and reaching certain age, the level often exceeds the normal range. Doctors recommend ...
The link between food and diseases
Diseases

The link between food and diseases

The effect that every food has in our health is extremely complex; it is multifactorial. In a same person, it could be different, depending on ...
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