Once we have identified through the first two principles of the Living Fully Nourished method which physical or emotional agents are attacking our health and making our body suffer, the next step is to find the means of preventing the toxic source and to address the deficiencies. For example, we will have to proceed to a security removal of amalgams, to establish an intolerance-free diet and to seek alternative therapies to overcome deficiencies in certain dimensions of ourselves.
At the same time, we will have to work on strengthening our bodies so that they can tolerate those attacks that can’t be completely avoided, such as environmental pollution. In addition, we will have to minimize the amount as well as the degree of food intolerances.
Depending on whether the kind of cause is an aggression or a deficiency, different actions will need to be taken:
1.- If the cause is originated in an external stressor, it may be a physical source or a source of emotional/spiritual negativity
2.- If the cause is due to a deficiency in some aspect of our personality, we will have to proceed to enrich our personality in that specific area, looking for the most appropriate solution for ourselves. Thus, if the deficiency is of a spiritual nature, we must find a spiritual kind of solution that best suits us: religious, body-mind, ethical, moral, social, etc. If the problem consists of lack of physical exercise, we should decide what kind of activity is more convenient for us, whether it should be soft or intense, if we should do it in group or individually, indoors or outdoors, etc. In addition, if there is a lack of exposure to the sun and nature; lack of sleep; lack of resources, etc. we will also need to find the best way to solve the problem.
Virtually in all cases some kind of injury has been caused to the body, which should be fixed. In many cases, simply by avoiding the cause (may it be an agression or a deficiency) we can help the body heal itself, as it has an extraordinary capacity of relief. Additionally, provided that the tolerable limits are not exceeded, we can simply get rid of the load. But when the damage is too deep, the body may need some external help to heal itself, which could even speed up the whole healing process.
For instance, in the case of food intolerances, we come up against the problem that by embarking on the elimination diet, a patient improves temporarily, but then soon begins to develop new intolerances to new foods that replace previous ones which he or she was intolerant to. This way the patient becomes intolerant to more and more foods. Consequently, we must fix the intestine so that intolerances do not increase over time, but on the contrary they gradually decrease.
There are many holistic therapies that help the body recover: homeopathy, naturopathy, acupuncture, nutrition, etc.
Sometimes you do not need to invest in a specific therapy, you can simply make small changes in your life that can help you feel happy. Doing pleasurable activities produces endorphins which is highly curative. For example:
When addressing most emotional, psychological or spiritual problems, a specialized therapist will be necessary for each topic. As my specialties are nutrition and toxicology, I will focus on these aspects when preparing a curative treatment.
Thanks to the above principles, we are able to identify what are the wrong or harmful foods for us. These may be disadvantageous because there is an intolerance to them or because they are “polluted” due to poor production. This “contamination” could be caused by chemical products, breeding or cultivation, transportation, place of production, genetic modification, etc.
The following are the most important disorders of the body to heal:
When these conditions are restored, all the symptoms that arise from them will be fixed:
In summary, we can say that because of the dysbiosis there are toxins in the intestine. Due to an enzyme failure food is not fully digested and undesirable bacteria in the intestines are fed on this food waste. And because of the leaky-gut syndrome these substances resulting from the enzymatic failure and dysbiosis (toxins, bacteria, partially digested food) reach the blood and trigger an immune system attack, resulting in inflammatory, allergic and autoimmune diseases. These substances are also going to “smear” the body in general, disrupting its efficient operation, and resulting in psychological, neurological, degenerative, cardiovascular, endocrine etc. diseases, depending on where they are located.
The recovery of body functions from a nutritional point of view can be done in different ways:
1.- Therapeutic foods:
As Hippocrates said, “Let food be your medicine.” There are many foods that act as medicine, those that our ancestors knew well and ate regularly, and by doing so, they were unknowingly preventing the onset of diseases.
2.- Supplements:
In order to reinforce certain deficiencies that are difficult to overcome with food, consider using certain supplements.
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