The more common symptoms of malnutrition are:
* a dry, delicate skin, which is either pale or wax-like or else sallow. or pasty, or earthy in appearance;
* dry, rough hair, brittle nails;
* blue circles or dark hallows under the eyes, with a pale, colorless mucous lining of the eye-lids;
* loose skin, flabby, underdeveloped muscles, round shoulders, projecting shoulder blades, fatigue posture, prominent abdomen,
* irritability, listlessness, inattention, laziness, undue mental and physical fatigue, mental backwardness, a temperamental disposition, lack of natural inquisitiveness and a lessened * power of concentration
* the child is also likely to be picky about his food
You don’t need to have all the symptoms, if any of these symptoms are present malnutrition is likely to be the cause.”
There’s a lot of other symptoms linked to a faulty nutrition. Recurrent ENT diseases, learning and behavioral troubles; teeth and bone problems such as cavities, the need of orthodontia and flat foot; sight problems such as the need of wearing glasses; and a long list of symptoms that currently appear in most of our children.
Malnutrition doesn’t mean that the person is not eating enough; all the contrary, in our occidental world, paradoxically undernutrition comes from an excess of food intake, or the consumption of inadequate food.
Shelton says “Overcrowded nutrition means starvation, whether it be in the infant that is fed more because it cries from already having had too much, or in the adult who glutonizes because he is drunk on food and craves more stimulation of the same sort”.
The most frequently life style deficiencies that can lead to these health problems are also the lack of sunshine, lack of rest and sleep, lack of exercise, lack of caring, lack of clean air and water; or it may be an excess of unhealthy life style routines, such as improper kinds of amusement or chronic exposure to some kind of toxicity (medicine, vaccines, and any kind of chemicals).
In any case, if you or your family suffer of any kind of disease, and you are following a normal, standard, and what the conventional medicine community considers an “balanced” diet, then you are not following a healthy diet. Most of the food that is commonly considered as healthy is not healthy at all. A nutritionist may help you to find out what could be the problem in your diet, so you can live really fully nourished.
Read more about the causes of malnutrition in this other article.
(1) Hygienic Systems Vol. II, “The science and fine art of food and nutrition”, by Herbert M. Shelton.