This article discusses the nutritional characteristics of nuts and seeds, the reason why they are so allergenic and gives some recommendations for their consumption.
Is it really so important for health to include juices and smoothies? In this article I will show you the benefits and disadvantages of these food, as well as some tests with juices and smoothies that can give you some clues about this question.
Numerous books have been written about how milk and dairy products affect health; it is a wide ranging subject overall. This article summarizes some of the pros and cons of milk and dairy products.
In this article we will address the issue of antinutrients, one of the most controversial questions from the point of view of the different nutritionist trends.
There are endless alternatives to white sugar: different types of sugar like brown sugar, coconut sugar or palm sugar; different types of syrups such as rice syrup, maple syrup and agave syrup; fructose, honey, xylitol, or sweeteners such as saccharin, aspartame, stevia, ... So, which are the best options?